Online Dental Insurance – The World Health Organization recommends halving sugar intake to combat dental cavities In the US.
Sugar can be bad for your teeth because the bacteria in your mouth feed on sugar, producing acid that can contribute to tooth decay. When you consume sugary foods and drinks frequently and do not clean your teeth properly, the acid produced by the bacteria can weaken and erode your tooth enamel, leading to cavities and other dental problems. That’s why it’s crucial to maintain a balanced diet and practice good oral hygiene habits, such as brushing twice a day and flossing daily, to keep your teeth healthy.
The recommended daily sugar intake varies depending on age, gender, activity level, and other factors. However, the American Heart Association recommends that adult women limit their added sugar intake to six teaspoons (24 grams) per day, and adult men limit theirs to no more than nine teaspoons (36 grams) per day. Remember that many foods and drinks, including soda, candy, baked goods, cereals, and yogurts, contain added sugars. It’s important to read food labels and be mindful of sugar intake to maintain a healthy diet.
Around 92% of adults aged 20-64 have experienced dental cavities/tooth decay in at least one of their permanent teeth. To tackle the growing problem of tooth decay, researchers from University College London and the London School of Hygiene & Tropical Medicine, both in the UK, say the World Health Organization’s recommendation of a maximum of 10% total daily calories from free sugar should be reduced to 5%, with 3% as a target.
