Dairy Products, A Healthy Choice for Your Teeth.
Dairy products such as milk, yogurt, and cheese are low in acidity and sugar. Instead of grabbing for a soda pop get a glass of milk, before reach for sugary snack think about eating a slice of cheese or some yogurt instead.
* Milk is rich in calcium which also means you are fortifying teeth and bones.
* Cheese is a dairy product that is also high in calcium and phosphate. Cheese helps to balances the pH in your mouth, produces more saliva, rebuild tooth enamel and kills the bacteria that cause tooth decay and gum disease.
By making healthier snacks and drink choices you not only help your teeth but your overall wellness.
